Many of us have never ending lists of wellness “things to do”. This (often self-imposed) pressure to achieve these health goals can be overwhelming and unrealistic and, may, ironically, come at the very cost of health. Enter: Wellness fatigue. When the cost of striving for health comes at the very cost of health. 

Anaemia is one of the most common conditions encountered by healthcare professionals, estimated to affect 1.6 billion people worldwide. Iron deficiency is the most common type of anaemia, however, there are various causes of anaemia that must be considered to ensure appropriate treatment and a return to full vitality following diagnosis. 

Naturopathy and natural medicine stems from the application and interplay of the seven naturopathic principles that we discussed last fortnight. These principles impact every aspect of the therapeutic exchange – assessment, diagnosis and treatment.

Food intolerance is extremely common, with surveys indicating that up to 25% of the population believe they have a food intolerance. Symptoms can be vague, making them difficult to diagnose but the best approach is to gain a correct diagnosis under the guidance of your health professional. Continue reading for our suggested steps to support the management of food intolerances.