What do lacklustre hair, aging skin and painful joints have in common? The answer is a lack of collagen. Collagen is being talked about in medical journals and consumer magazines but what is it and when should you be using it?

2020 has undeniably been a difficult year and Australians are reporting worsened mental health with increases in anxiety, depression and stress. Nutritional and herbal medicines have been shown to have a therapeutic effect on mood and stress.

Back to the future; one of the worlds most ancient medicinal spices made famous by the Persian physician Avicenna and found in Tutankhamun's tomb, has had so much scientific interest of late for its use throughout the allergy season. Remember to ask your Naturopath or herbalist about Black seed (Nigella sativa).

Magnesium is fundamental to so many processes in your body and most of us simply do not get enough through our diet. Subsequently, there are a vast number of supplement choices available. The different chemical forms of magnesium serve different purposes, for example, magnesium oxide is poorly absorbed but beneficial to assisting bowel movements. So, which is the right magnesium for you?

With health consciousness on the rise, how can you achieve optimal long term health and wellbeing? Read our blog post to find out more.