Our gastrointestinal system is a complex organ system starting at the mouth and ending at the anus. The lower end of the gastrointestinal system, colloquially referred to as the “gut” is becoming of great interest to the public as scientific research into the gastrointestinal system rapidly increases. When it comes to gut health, there are two main areas of interest - the microbiome and the gut lining.

Menopause is the transition period in a woman’s life from reproductive to postreproductive life. This transition is marked by 3 distinct periods: perimenopause, menopause and postmenopause, with the entire transition lasting up to 10 years.

PMS is collection of cyclical physical, mental and cognitive symptoms typically experienced in the luteal phase of the menstrual cycle. It is often considered a normal feature of menstruation and a trivial health issue which women should tolerate, however a number of natural therapies may be helpful in modulating female reproductive hormones and reducing PMS symptoms.