• Sports performance & exercise recovery

    Sports performance & exercise recovery

    Date: 28-03-2022

    Implementing a new fitness routine is an invaluable step towards improving your health. Although the benefits of exercise are incomparable, any new increase or change in physical activity can bring along some unwanted side effects. Although undesirable, these effects are only temporary and will usually lessen over time as your body and muscles adjust. But there are also proven ways to help aid your recovery from exercise and improve overall performance. Read our Blog to find out more.

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  • Magnesium and Pain

    Magnesium and Pain

    Date: 15-12-2020

    Do you suffer from ongoing pain? You are not alone, pain is the most common reason people seek medical attention. Read our blog to discover how magnesium may be able to help.

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  • Not All Magnesium Supplements Are Created Equal

    Not All Magnesium Supplements Are Created Equal

    Date: 16-10-2020

    Magnesium is fundamental to so many processes in your body and most of us simply do not get enough through our diet. Subsequently, there are a vast number of supplement choices available. The different chemical forms of magnesium serve different purposes, for example, magnesium oxide is poorly absorbed but beneficial to assisting bowel movements. So, which is the right magnesium for you?

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