Not All Magnesium Supplements Are Created EqualDate: 16-10-2020
Magnesium is fundamental to so many processes in your body and most of us simply do not get enough through our diet. Subsequently, there are a vast number of supplement choices available. The different chemical forms of magnesium serve different purposes, for example, magnesium oxide is poorly absorbed but beneficial to assisting bowel movements. So, which is the right magnesium for you?