Magnesium
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Sports performance & exercise recovery
Date: 28-03-2022Implementing a new fitness routine is an invaluable step towards improving your health. Although the benefits of exercise are incomparable, any new increase or change in physical activity can bring along some unwanted side effects. Although undesirable, these effects are only temporary and will usually lessen over time as your body and muscles adjust. But there are also proven ways to help aid your recovery from exercise and improve overall performance. Read our Blog to find out more. -
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Not All Magnesium Supplements Are Created Equal
Date: 16-10-2020Magnesium is fundamental to so many processes in your body and most of us simply do not get enough through our diet. Subsequently, there are a vast number of supplement choices available. The different chemical forms of magnesium serve different purposes, for example, magnesium oxide is poorly absorbed but beneficial to assisting bowel movements. So, which is the right magnesium for you?
