Stress

  • Life After Lockdown - Readjusting to the 'New Normal'

    Life After Lockdown - Readjusting to the 'New Normal'

    Date: 21-10-2021
    Have extended periods of restrictions, social distancing and lockdowns programmed so much of your life that the reality of re-entering into society has you feeling more than a little anxious or overwhelmed? So much of the past few years has been out of our control so it can help to focus on the things that are within your control. If you're feeling daunted at the prospect of returning to ‘normal’ life, continue reading our Blog for our suggestions on to help ease the transition.

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  • Winter immune rejuvenation: prevention is better than cure

    Winter immune rejuvenation: prevention is better than cure

    Date: 20-08-2021
    The human body is in continuous contact with viruses and other pathogens – and this exposure is heightened during the colder months. In order to combat these exposures the immune system has developed various protective measures to prevent the entry of, or to eliminate, these invaders. Substantial evidence suggests that the ability of the immune system to respond to invading pathogens is significantly influenced by various environmental and lifestyle factors.

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  • Building and maintaining resilience in difficult times

    Building and maintaining resilience in difficult times

    Date: 13-08-2021
    Did you know that 70-90% of GP presentations are related to stress? This may come as no surprise given our modern lifestyles coupled with the emotional rollercoaster of a once in a generation pandemic. Stress, whether psychological, physical or emotional, has been implicated in many disease processes including anxiety, depression, hormone imbalance, compromised immunity and gut dysfunction. While this may sound overwhelming; adapting, overcoming and even growing from stressful life events is possible, partly thanks to the concept of resilience. Read our Blog for advice on coping with stress and how best to build your resilience.

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  • Leisure sickness – how to stay well during the holidays

    Leisure sickness – how to stay well during the holidays

    Date: 10-01-2021

    Do you seem to always fall ill the moment you go on holidays or take a break from work? You may be experiencing “leisure sickness”. Read our blog to learn how to lower your risk.

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  • Unique herbal combination for stress and mood support

    Unique herbal combination for stress and mood support

    Date: 16-11-2020

    2020 has undeniably been a difficult year and Australians are reporting worsened mental health with increases in anxiety, depression and stress. Nutritional and herbal medicines have been shown to have a therapeutic effect on mood and stress.

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